Lower back pain can be frustrating and can prevent you from enjoying physical activities. Some people need a surgery to eliminate stabbing back pain. Here are a few amazing tips shared by spine surgeons to help people reduce or prevent lower back pain.
Sitting and working for long hours can hurt your back health, the reason it is better to take regular breaks and move around to avoid muscle stiffness. If you have a desk-bound job, sit in a proper posture with your feet flat on the ground and knees slightly bend. Don’t slouch when texting someone and keep your mobile device at eye level to prevent neck or back pain. Adjust your work station according to your body so you don’t need to crane forward every time. Many people complain about back pain after lifting something heavy like grocery bags. Use your leg muscles instead of bending down to pick heavy objects or even a child. For those who are obese or overweight should lose excess weight, which is one of the primary reasons for back pain. Another common problem is the sleeping position. Try to sleep sideways with a pillow between your legs, which can reduce much stress off the back. Exercising few times in a week can strengthen your back, enhance flexibility, and range of movements.
Infographic Source: http://www.laspine.com/preventing-lower-back-pain/